You've Mastered the Mask - Now It's Time to Meet Who's Beneath It.
Is this you?
In your relationships...
- Connection feels hollow. You go unseen or feel alone because you can’t show your real self without fear or judgmentÂ
- Real intimacy feels unsafe, so you hide, withdraw, or unconsciously sabotage closeness
- You attract people who respond to your mask - the caretaker, healer, provider, etc. - rather than relationships that reflect who you truly are.
- You forfeit your boundaries, over-function, and suppress your voice to stay safe, at the cost of your true self
- Struggle to confront how you really feel, so you avoid or suppress your emotions until they come out sideways
- You live in anxiety, defensiveness, people-pleasing or shutdown because your nervous system is dysregulated.
In your career...
- Your success feels unfulfilling because your path doesn’t align with your true self, or you’re rewarded for the mask you wear rather than who you really are.
- You overwork, over-function, people-please, or perform to maintain an image, often burning out in the process or getting sick.
- You struggle to speak up, share your ideas, or take visible action out of fear of being judged, rejected, or “too much”Â
- Creativity or performance becomes limited to what's acceptable or validated.Â
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Anxiety, overthinking, or self-doubt hold you back from taking the next step, even when you know it’s right.
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Stuck in cycles of self-sabotage, inner criticism, or perfectionism that keep you from releasing your work into the world
If so, you're in the right place.
This program gives you tools and practices to interrupt these patterns and begin living with authenticity so you can:
Express your truth and what you feel, even when it's uncomfortable. Set boundaries without guilt or over-explaining. Stop sabotaging or overthinking every decision. Create relationships and work that reflect who you really are.
Break Free
Release the patterns that lead to self-sabotage, emotional suppression, or hiding. Instead of reacting from conditioning, respond from conscious choice.
Understand Your Shadow
Challenge the mask that keeps you in performance. Meet the parts of you you've avoided, and understand how they shape your reactions, relationships, and self image.Â
Align with Your Authentic Self
Beneath the roles, expectations, and masks, there is a deeper identity waiting to be expressed. Move beyond societal expectations and reconnect with your true self.
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In This Program you will:
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Declare Intentions and Define 6 Micro-GoalsÂ
In the first module, you’ll identify a goal that truly matters to you, and explore the external influences that may be shaping your perceptions, fears, and expectations around it. You’ll learn how to separate your own desires from conditioning and anchor into your authentic self as you move forward.
From there, you’ll break your goal into six intentional micro-actions - one for each week of the program - so you’re not just learning, but actively transforming how you show up in your daily life.
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Master Your Mind With Meditation & My Signature Practice
Through guided meditation and my signature awareness practice, you’ll learn to observe your thoughts rather than unconsciously reacting to them.
You’ll begin recognizing the difference between conditioned patterns and your true self, using a simple, repeatable method to gently interrupt mental loops and return to your center.
- Learn to Regulate Your Nervous System
Authenticity is difficult when your nervous system is stuck in protection mode. In this module you'll learn tools to regulate stress responses, recognize emotional triggers, and create safety within your body. This allows you to move through discomfort without shutting down, over-performing, or abandoning yourself.
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Understand Triggers, Projections, and Difficult Emotions
Many of the reactions that shape our relationships come from unconscious emotional patterns. Instead of avoiding difficult emotions, you’ll learn how to work with them as information and catalysts for growth.
As you build this awareness, you create space between the trigger and your response - allowing you to show up more intentionally and authentically. -
Explore Shadow Work, Archetypes, and Persona Masks
This module explores the deeper psychological patterns that shape identity. Learn how to identify the masks you use to navigate the world, uncover shadow traits that may lead to sabotage or performance, explore the archetypes influencing your behavior and decision-making.
- Embrace Authentic Expression Â
Live and lead from your authentic identity rather than your mask, express yourself honestly in relationships, work, and personal goals. By the end of the program, you won’t just have insights - you’ll have taken real action toward a goal that reflects your authentic self.
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I'm Marisa (Riss) Cottrill, a certified Jungian Coach, astrologer, published author, speaker, and ceremonial facilitator. I'm passionate about helping people hack the inner workings of their minds and befriend the shadows that prevent them from reaching their highest potentials.Â
I draw upon mythology and the language of the stars for insight into personal development.
As an astrologer and shadow-worker, IÂ speak, coach, and offer readings at retreats, conferences, ceremonies, and more.
Self-Paced, Done On YOUR Time
Week 1:Â Declare Your Intentions, Set Goals
Identify goals that truly matter to you so you stop spinning your wheels on things that feel empty. Break them into 6 actionable steps that create momentum and confidence.
Week 2:Â True Self / False Self
Learn to recognize your conditioned patterns and false identities with my signature practice, so you can start making choices from your authentic self instead of reacting unconsciously.
Week 3:Â Nervous System Regulation
Calm your nervous system so you’re no longer hijacked by anxiety or emotional triggers. Begin responding instead of reacting, and feel steadier, safer, and more present in daily life.
Week 4: Triggers, Projections, and Emotional Mastery
Understand your triggers so you can interrupt cycles of self-sabotage, hiding, performing, etc. Gain the ability to respond to challenges with clarity and self-possession.
Week 5: Shadow, Persona Masks, and Archetypes
Learn the masks and archetypes that keep you stuck in performance, and hiding authentic parts of yourself. Free yourself from self-sabotage in relationships and work, and step fully into who you truly are.
Week 6: Embracing Authenticity
Align your choices, behaviors, and relationships with your true self, and leave the program with tools to continue living authentically every day.
EACH WEEK INCLUDES:
 - Video lessons
- Guided meditations
- Deep journaling prompts
- Quizzes and reflection exercises
- Weekly challenges
to apply what you're learning
- Micro-goal action steps
so you create real change
BETAÂ ENROLLMENT
Limited Spots Available!
This was originally a $1,400 group coaching experience.
For the first time, I’m releasing it as a self-paced course.
Students who join during Beta Testing (while I refine the program) will receive early access pricing before the official launch.
Self-Paced Course - $397
(Message @allmyancestors directly for upfront payments. Payment plans available for an extra $30 - Select Klarna at payout)
ENROLL TODAY
or
Self-Paced Course + 2 Private 1:1 Shadow Work Sessions - $797
Book a free discovery call below to find out if 1:1 work is a fit.Â
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BOOK A DISCOVERY CALL
Testimonial
“Working with Riss has been life changing! Riss saw me, heard me, and guided me to meet my
authentic self in a real and powerful way. I now know how to hold my whole self, shadow and
higher self, with compassion, love, and honor. Everything from conversations to homework felt
true and crafted just for me. There was crying, laughing, uncovering, healing, and discovery at
every turn. I would definitely recommend working with Riss and learning to love and show up
for yourself in new and powerful ways!”
- Abbey L.
Testimonial 2
“Riss not only made a safe place for me to explore who I really am, but she’s the first person
with whom I’ve been my most authentic self. Many people review that she’s changed their lives,
and I add my name to that list. I was in a very hopeless place, and she helped me to move
forward with my life. I am grateful beyond words for her compassion and wisdom. Riss’ coaching
containers are a safe place free from judgment and full of healing.”
- Sara M.
Testimonial 3
Six months of working with Riss has brought me more peace and clarity than I have ever felt in
over thirty years of self-discovery. Her coaching and support have been the catalyst for a great
change that I never thought was possible. When the work gets difficult or very trying, Riss is
there with a guiding hand and a compassion that is truly magical. She is torchlight through the shadows. Her insight and knowledge will guide me for the rest of my days and I am forever
grateful.“
- Brandi C.
Testimonial 4
“Working with Riss in the shadow work coaching container has been life-changing. She is
compassionate and a wonderful guide through the entire process. Each week brought a new
level of self awareness, acceptance, and gratitude for life. While it was not always easy to face
myself, I felt so supported through the entire transformation. Absolutely world-class and I would
highly recommend working with Riss.”
- Scott M.
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